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Egg Noodles with Asparagus and Grated Egg Yolks
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Crisp-tender asparagus, bright lemon zest and juice, rich mascarpone, and salty Pecorino Romano make a sensational sauce for this one-pot pasta dish. Grated hard-cooked egg yolks add extra oomph.
Ingredients
- Kosher salt and freshly ground pepper
- 1 pound asparagus, trimmed, stems cut on the bias into 1/2-inch pieces, tips cut into 2-inch lengths
- 12 ounces wide egg noodles
- 1 1/2 teaspoons grated lemon zest, plus 3 tablespoons fresh juice
- 8 ounces mascarpone
- 1/2 cup freshly grated Pecorino Romano or Parmesan (2 ounces)
- 4 hard-cooked egg yolks, grated on the large holes of a box grater
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 699 % Daily Value *
- Total Fat: 39 g 60.55%
- Saturated Fat: 21 g 105.98%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.32%
- Sodium: 398 mg 16.6%
- Calcium: 317 mg 31.73%
- Potassium: 19 mg 0.55%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 4 g 14.31%
- Sugar: 4 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.91%
- Vitamin C 1.61%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
