Egg Muffins (Easy Breakfast Meal Prep!)
Egg Muffins (Easy Breakfast Meal Prep!)
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    These Egg Muffins are a quick and easy breakfast on-the-go. They are protein-packed and perfect for those following a low-carb or keto diet.

    Ingredients

    • 12 large eggs
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 1/2 cups broccoli florets (, finely chopped )
    • 1/4 cup shredded cheddar cheese
    • 1/4 cup sun dried tomatoes (, finely chopped)
    • 1 cup fresh baby spinach (, chopped)
    • 1/4 cup chevre ( (soft goat cheese))
    • 1 red bell pepper (, finely chopped)
    • 1/4 red onion (, finely chopped)
    • 1/4 cup crumbled feta cheese
    • 1 cup mushrooms (, finely chopped)
    • 2 tablespoons fresh thyme leaves (, chopped)
    • 1/4 cup gorgonzola (crumbles)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 2 g 3.03%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 308 mg 12.85%
    • Calcium: 55 mg 5.47%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.84%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.28%
    • Vitamin C 21.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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