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Egg Muffins
- prep: 5 min
- cook: 40 min
- total: 45 min
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Egg Cups with Mushrooms, Spinach, and Cheese are the perfect high-protein meal or snack to have on hand in the fridge.
Ingredients
- 1 tablespoon olive oil
- 8 ounces white button mushrooms (sliced)
- Salt and freshly ground black pepper
- 10 ounces fresh spinach leaves ( + ¼ cup water OR 10 ounces frozen spinach, thawed)
- 6 eggs (lightly beaten)
- 6 ounces feta cheese (crumbled)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 9 g 13.69%
- Saturated Fat: 5 g 23.92%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.41%
- Sodium: 319 mg 13.31%
- Calcium: 225 mg 22.48%
- Potassium: 323 mg 9.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 18.67%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.75%
- Vitamin C 0.59%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
