• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    • One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces
    • 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
    • One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
    • 1 tbsp. shredded fat-free cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 12 g 19.05%
    • Saturated Fat: 1 g 7.3%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.78%
    • Sodium: 672 mg 27.99%
    • Calcium: 226 mg 22.61%
    • Potassium: 136 mg 3.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 33.16%
    • Sugar: 8 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 9.65%
    • Vitamin D 3.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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