Egg McMuffin Breakfast Casserole Recipe

Egg McMuffin Breakfast Casserole Recipe
Egg McMuffin Breakfast Casserole Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 12 oz. whole wheat English muffins
    • 6 oz. sliced Canadian bacon
    • 4 oz. shredded sharp cheddar cheese
    • 8 large eggs
    • 3/4 cup 2% milk (or your preferred milk/milk alternative)
    • 1/2 tsp. salt
    • 1/4 tsp. ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 5 g 24.22%
    • Trans Fat: 0 g %
    • Cholesterol: 203 mg 67.74%
    • Sodium: 605 mg 25.22%
    • Calcium: 253 mg 25.26%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.08%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.79%
    • Vitamin C 0%
    • Vitamin D 22.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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