Egg-In-The-Hole Toasts With Cherry Tomato Salsa
Egg-In-The-Hole Toasts With Cherry Tomato Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A protein-rich egg fried in a slice of whole wheat bread starts the day; spicy tomato salsa supplies the meal with fresh produce. For a milder salsa, you can remove the chile's seeds. The salsa is also delicious raw: Simply toss the ingredients together and serve.

    Ingredients

    • 2 slices whole wheat sandwich bread
    • 1 tablespoon extra-virgin olive oil
    • 2 large eggs
    • 1/4 teaspoon coarse salt
    • 1 small shallot (about 2 tablespoons), finely chopped
    • 6 cherry tomatoes, quartered
    • 1 small fresh hot green chile, (such as serrano; optional), halved lengthwise
    • 2 tablespoons coarsely chopped fresh cilantro

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 8 g 12.44%
    • Saturated Fat: 1 g 6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 371 mg 15.45%
    • Calcium: 53 mg 5.32%
    • Potassium: 212 mg 6.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.88%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.87%
    • Vitamin C 13.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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