Egg Free Crispy Baked Green Bean Fries
Egg Free Crispy Baked Green Bean Fries
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    These crispy baked green bean fries are made with whipped aquafaba instead of eggs and are so good!

    Ingredients

    • 1 cup panko, gluten free or regular
    • 1 (15 ounce) can chickpeas (you will need the liquid and 1 cup of the chickpeas)
    • 20 large green beans
    • Salt
    • Smoked paprika
    • Garlic powder
    • Cooking spray, optional
    • 1 cup chickpeas
    • Juice of 1 large lemon
    • 1/2 cup water
    • 1 small clove garlic, optional
    • Pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 44 mg 1.83%
    • Calcium: 5 mg 0.49%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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