Egg Florentine Breakfast Sandwich
Egg Florentine Breakfast Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skip the drive-through. This egg sandwich is fresh, wholesome, and a cinch to make. Fast food, indeed.

    Ingredients

    • 1 teaspoon unsalted butter
    • 1 teaspoon all-purpose flour
    • 2 tablespoons whole milk
    • 3/4 teaspoon Dijon mustard
    • 2 ounces baby spinach, roughly chopped (2 cups)
    • Coarse salt and ground pepper
    • 1 English muffin, split and lightly toasted
    • 1 ounce sliced Canadian bacon
    • 1 large egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 9.03%
    • Saturated Fat: 4 g 17.6%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.55%
    • Sodium: 481 mg 20.03%
    • Calcium: 146 mg 14.57%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 149.53%
    • Vitamin C 53.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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