• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This Egg Drop Soup is a lovely Chinese soup that is both simple and complex, delicious and rich but simultaneously light. Restaurant style Egg Drop Soup, ready in about 15 minutes and clocking in at 120 calories a bowl, this soup is much better than take-out and much better for you!

    Ingredients

    • 4 cups chicken broth (low sodium)
    • 1 tsp soy sauce (low sodium)
    • 1 tbsp cornstarch
    • 2 tbsp water
    • 4 eggs (beaten)
    • 1 tsp sesame oil
    • 1/2 tsp salt (or to tate)
    • 1/2 tsp pepper (or to taste)
    • 1/4 cup chives (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 8 g 12.09%
    • Saturated Fat: 2 g 11.01%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.32%
    • Sodium: 502 mg 20.92%
    • Calcium: 45 mg 4.5%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.7%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.7%
    • Vitamin C 2.9%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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