Egg Curry with Tomatoes and Cilantro
Egg Curry with Tomatoes and Cilantro
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    While this easy curry is super satisfying served over rice or with naan, we wrapped it in some leftover crepes for a convincing dosa-like experience.

    Ingredients

    • 1 tablespoon coriander seeds
    • 2 teaspoons cumin seeds
    • 2 tablespoons vegetable oil, divided
    • 1 onion, finely chopped
    • 1 (1-inch) piece ginger, peeled, finely chopped
    • 4 garlic cloves, finely chopped
    • 1/2 teaspoon ground turmeric
    • 1/4 teaspoon cayenne pepper
    • 2 medium russet potatoes (about 1 pound), cut into 1-inch chunks
    • 1 (14.5-ounce) can cherry or diced tomatoes
    • 1 1/2 teaspoons kosher salt
    • 8 hard-boiled eggs, peeled
    • Cilantro leaves with tender stems (for serving)
    • 1/4 cup plain yogurt
    • Steamed basmati rice or naan (for serving)
    • A spice mill or a mortar and pestle

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 19 g 29.19%
    • Saturated Fat: 4 g 21.49%
    • Trans Fat: 0 g %
    • Cholesterol: 373 mg 124.44%
    • Sodium: 1088 mg 45.34%
    • Calcium: 125 mg 12.46%
    • Potassium: 358 mg 10.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.13%
    • Sugar: 23 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.3%
    • Vitamin C 52.87%
    • Vitamin D 23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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