- prep: 25 min
- cook: 45 min
- total: 1 hr 10 min
Summary
While this easy curry is super satisfying served over rice or with naan, we wrapped it in some leftover crepes for a convincing dosa-like experience.
Ingredients
- 1 tablespoon coriander seeds
- 2 teaspoons cumin seeds
- 2 tablespoons vegetable oil, divided
- 1 onion, finely chopped
- 1 (1-inch) piece ginger, peeled, finely chopped
- 4 garlic cloves, finely chopped
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 2 medium russet potatoes (about 1 pound), cut into 1-inch chunks
- 1 (14.5-ounce) can cherry or diced tomatoes
- 1 1/2 teaspoons kosher salt
- 8 hard-boiled eggs, peeled
- Cilantro leaves with tender stems (for serving)
- 1/4 cup plain yogurt
- Steamed basmati rice or naan (for serving)
- A spice mill or a mortar and pestle
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 19 g 29.19%
- Saturated Fat: 4 g 21.49%
- Trans Fat: 0 g %
- Cholesterol: 373 mg 124.44%
- Sodium: 1088 mg 45.34%
- Calcium: 125 mg 12.46%
- Potassium: 358 mg 10.23%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 14.13%
- Sugar: 23 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.3%
- Vitamin C 52.87%
- Vitamin D 23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq