Egg Crepes with Mushrooms and Spinach
Egg Crepes with Mushrooms and Spinach
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Accompanied by a fresh and lively green salad, these ultra-thin egg crepes make a perfect lunch. The egg crepe is quite simply a light envelope for whatever you want to put inside. Here I suggest mushrooms and spinach, but one could also dig into the pantry or refrigerator for all manner of herbs, vegetables, and cheese on hand.

    Ingredients

    • 2 teaspoons extra-virgin olive oil
    • 6 large mushrooms, cleaned, trimmed, and thinly sliced
    • Fine sea salt
    • 8 ounces fresh spinach, stemmed and chopped
    • Freshly grated nutmeg
    • 2 ultra-fresh large eggs, at room temperature
    • 1 tablespoon minced fresh herbs (such as parsley, thyme, mint, and/or basil)
    • 2 tablespoons freshly grated Parmigiano-Reggiano cheese
    • Coarse, freshly ground black pepper
    • Several handfuls of salad greens, tossed with dressing of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 10 g 15.23%
    • Saturated Fat: 3 g 14.68%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.4%
    • Sodium: 1403 mg 58.45%
    • Calcium: 190 mg 18.96%
    • Potassium: 726 mg 20.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 19.32%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 254.27%
    • Vitamin C 60.76%
    • Vitamin D 11.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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