Egg, Bacon and Avocado Breakfast Sandwich
Egg, Bacon and Avocado Breakfast Sandwich
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Wake up every morning to this delicious breakfast sandwich!

    Ingredients

    • whole wheat english muffin
    • 1 Tbsp. butter
    • sliced canadian bacon
    • sliced bacon
    • eggs
    • California Avocado (sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 12 g 17.72%
    • Saturated Fat: 7 g 36.45%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 91 mg 3.8%
    • Calcium: 3 mg 0.34%
    • Potassium: 3 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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