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Egg & Avocado Pancake Breakfast Wraps
- prep: 35 min
- cook: 0 hr
- total: 35 min
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SaveIngredients
- 3/4 cup white whole-wheat flour
- 11/2 teaspoons baking soda
- 1/4 teaspoon salt plus a pinch, divided
- 11/2 cups reduced-fat milk
- 2 large eggs, divided
- 11/2 tablespoons extra-virgin olive oil
- 1/8 teaspoon ground pepper
- 1/4 avocado, mashed
- 2 tablespoons pico de gallo or fresh salsa, drained
- 1-2 teaspoons chopped pickled jalapeños (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 11414 % Daily Value *
- Total Fat: 1218 g 1874.09%
- Saturated Fat: 350 g 1751.75%
- Trans Fat: 0 g %
- Cholesterol: 1330 mg 443.5%
- Sodium: 7798 mg 324.9%
- Calcium: 93 mg 9.28%
- Potassium: 737 mg 21.07%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 16 g 62.48%
- Sugar: 4 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 11 g
- Omega 6 Fatty Acid: 229 g
- Vitamin A 11.69%
- Vitamin C 6.08%
- Vitamin D 559.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat241
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
