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Egg, Avocado & Cheese Toast
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 2 slices bread (sprouted, whole grain, brown rice)
- 1 small avocado, thinly sliced
- 2 oz jalapeno jack cheese, thinly sliced
- 2 fried eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 24 g 37.13%
- Saturated Fat: 8 g 38.18%
- Trans Fat: 0 g %
- Cholesterol: 189 mg 63.07%
- Sodium: 544 mg 22.66%
- Calcium: 194 mg 19.4%
- Potassium: 109 mg 3.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.44%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.11%
- Vitamin C 11.97%
- Vitamin D 10.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
