• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    Protein-packed sliders that can be served as an appetizer or a main dish! Top with cranberry sauce for even more Fall flavor!

    Ingredients

    • 1/3 c onion, diced
    • 2 cloves garlic, minced
    • 1 c black beans
    • 1 c edamame (shelled and cooked)
    • 3/4 c breadcrumbs
    • 1 tsp paprika
    • 1/2 tsp cayenne pepper
    • 1 egg
    • 1/2 c feta cheese
    • 1/4 c craisins
    • Cranberry sauce
    • , optional for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 5 g 8.14%
    • Saturated Fat: 2 g 11.61%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 466 mg 19.41%
    • Calcium: 97 mg 9.74%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 19.17%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.25%
    • Vitamin C 2.03%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE