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Edamame Quinoa Salad
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1½ cups uncooked quinoa
- 3 cups water
- ? cup minced fresh parsley
- ¼ cup fresh squeezed lemon juice
- ?3 T extra virgin olive oil
- ¼ teaspoon ground pepper
- ¼ teaspoon salt
- 1 cup frozen edamame, defrosted
- 1 cup chopped red pepper
- ¼ cup sliced green onion
- ?1/2 cup feta cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 3 g 12.76%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.71%
- Sodium: 529 mg 22.06%
- Calcium: 129 mg 12.89%
- Potassium: 265 mg 7.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.76%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 37.84%
- Vitamin C 94.96%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
