Edamame Pasta With Chimichurri Sauce
Edamame Pasta With Chimichurri Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Edamame Pasta With Chimichurri Sauce gives you a nice protein boost and is a  great summery vegan dish. You can enjoy it cold or warm! We used roasted garlic for our chimichurri sauce, for a milder garlic flavor that doesn’t stay with you all day.

    Ingredients

    • 1 head of garlic
    • 2 bunches of parsley, thoroughly washed ( about 2 packed cups)
    • 3 tbsp red wine vinegar
    • 3 tbsp extra virgin olive oil
    • 1/8 tsp red pepper flakes
    • 1/2 tsp – 1 tsp salt to taste
    • 3 ears of corn, with the husk
    • 2 1/2 dozen large on the vine cocktail tomatoes
    • 8oz Explore Cuisine Edamame Fettucine
    • 1 tsp olive oil
    • 3 tbsp raw pinenuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 17 g 26.92%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 357 mg 14.88%
    • Calcium: 152 mg 15.16%
    • Potassium: 553 mg 15.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 6 g 24.32%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.45%
    • Vitamin C 37.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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