Edamame Falafel with Spicy Coriander Sauce
Edamame Falafel with Spicy Coriander Sauce
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Tuck falafel into a pita with lettuce and tomato. Serve with coriander sauce for dipping.

    Ingredients

    • 1/2 pound dried chickpeas, soaked according to package instructions and drained
    • 10 ounces frozen shelled edamame, thawed
    • 3/4 cup roughly chopped fresh parsley
    • 1 1/2 teaspoons ground cumin
    • Coarse salt and ground pepper
    • Vegetable oil
    • 1/2 cup sour cream
    • 1/4 cup mayonnaise
    • 1 1/2 teaspoons ground coriander
    • 1/4 to 1/2 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 23 g 36%
    • Saturated Fat: 6 g 30.53%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.6%
    • Sodium: 395 mg 16.45%
    • Calcium: 168 mg 16.83%
    • Potassium: 498 mg 14.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 8 g 32.03%
    • Sugar: 12 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 28.02%
    • Vitamin C 35.67%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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