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Eat With Andy
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    My name is Andrea, and I'm here to share my passion for wholesome vegan food and healthy lifestyle with you!

    Ingredients

    • 1kg dry macaroni
    • 2 white potatoes, peeled and chopped into cubes
    • 1 large carrot, peeled and cubed
    • About 10 button mushrooms, sliced
    • 1 garlic clove, crushed
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/4 cup nutritional yeast
    • 1/2 cup raw cashews
    • 1 tsp smoked paprika
    • Salt & pepper, to taste
    • Salt & pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 9 g 14.34%
    • Saturated Fat: 2 g 8.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 130 mg 5.41%
    • Calcium: 36 mg 3.57%
    • Potassium: 1203 mg 34.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 24.43%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.84%
    • Vitamin C 20.17%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq