Eat What You Love Cookbook Sneak Peek: Instant Pot Indian Butter Chicken
Eat What You Love Cookbook Sneak Peek: Instant Pot Indian Butter Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 ⁄ 2 cup (about 75g) whole raw cashews
    • 6 tablespoons ghee
    • 3 pounds boneless, skinless chicken thighs, trimmed of fat and cut into 2-inch cubes
    • 2 shallots, chopped (about 1 ⁄ 2 cup)
    • 1 ⁄ 2 yellow onion, chopped
    • 1 cup tomato puree
    • 3 ⁄4 cup tomato paste
    • 3 tablespoons freshly squeezed lemon juice
    • 4 cloves garlic, minced
    • 6 green cardamom pods, bruised with the butt of a knife
    • 1 cinnamon stick
    • 2 bay leaves
    • 3 tablespoons peeled and minced ginger
    • 2 1 ⁄ 2 tablespoons garam masala
    • 1 tablespoon ground cumin
    • 1 tablespoon fine sea salt
    • 2 teaspoons ground turmeric
    • 1 teaspoon fenugreek seeds
    • Toasted slivered almonds, for garnish
    • Chopped fresh cilantro, for garnish

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4028 % Daily Value *
    • Total Fat: 197 g 302.86%
    • Saturated Fat: 78 g 391.15%
    • Trans Fat: 0 g %
    • Cholesterol: 1519 mg 506.38%
    • Sodium: 13660 mg 569.17%
    • Calcium: 701 mg 70.06%
    • Potassium: 12755 mg 364.44%
    • Magnesium: 0 mg 0%
    • Iron: 52 mg 288.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 50 g 198.52%
    • Sugar: 126 g
    • Protein: 332 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 332.95%
    • Vitamin C 384.18%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables39
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total44 oz-eq