Nutrition
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Easy to Make: Pumpkin Puree
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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SaveIngredients
- 1 pie pumpkin, or small pumpkin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 10 g 15.38%
- Saturated Fat: 6 g 30%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 115 mg 4.79%
- Calcium: 20 mg 2%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 0 g 0%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15%
- Vitamin C 2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
