Easy overnight breakfast bircher

Easy overnight breakfast bircher
Easy overnight breakfast bircher
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A nourishing bircher, rich with calcium, fruit and nuts. It's creamy, refreshing and utterly delicious.

    Ingredients

    • 3 red apples, grates
    • Large handful rolled oats
    • 2 small handfuls raisins
    • Small handful walnut pieces
    • 1 tsp mixed spice
    • 500g natural yoghurt
    • 50ml milk
    • 1 tbsp honey
    • Large handful raspberries
    • Small handful pistachios

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 2 g 3.42%
    • Saturated Fat: 1 g 4.24%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.38%
    • Sodium: 118 mg 4.93%
    • Calcium: 207 mg 20.65%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.41%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.43%
    • Vitamin C 11.01%
    • Vitamin D 12.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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