Easy oat bars

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 cups rolled oats
    • 1/3 cup brown sugar
    • 1/2 cup dessicated coconut
    • 1 cup plain flour
    • 1 tsp baking powder
    • 5.6oz butter, melted
    • 2 tbsp honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 7 g 10.96%
    • Saturated Fat: 4 g 21.8%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.08%
    • Sodium: 74 mg 3.07%
    • Calcium: 8 mg 0.77%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.54%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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