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Easy mushroom risotto (Gluten Free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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I made a similar recipe without milk, parmesan and with brown rice instead of arborio. It was really good. Seasoning: just salt and cayenne pepper.
Ingredients
- 2 tablespoons olive oil
- 1 large sweet white onion, finely chopped
- 3 large garlic cloves, minced
- 10 oz mushrooms, sliced
- salt and pepper
- 1 cup rice, uncooked (Arborio rice is a good choice)
- 2 cups whole milk
- water, as needed
- 1/4 teaspoon Italian seasoning
- 1 cup fresh Parmesan cheese wedge, finely grated
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 15 g 22.69%
- Saturated Fat: 4 g 22%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.42%
- Sodium: 70 mg 2.91%
- Calcium: 186 mg 18.57%
- Potassium: 236 mg 6.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 0 g 0.72%
- Sugar: 8 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.27%
- Vitamin C 0%
- Vitamin D 20.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
