Easy goat's cheese, caramelized onion and tomato pastries
Easy goat's cheese, caramelized onion and tomato pastries
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2-3 puff pastry sheets, thawed and cut into quarters (use less puff pastry quarters if you like a higher filling-to-pastry ratio)
    • 1 tablespoon olive oil, plus extra for brushing on the bread
    • 2 brown onions, thinly sliced
    • 1 clove garlic, crushed
    • salt and cracked black pepper, to taste
    • 1 teaspoon sugar
    • 1/4 cup kalamata olives (optional)*
    • 1/4 cup cherry tomatoes, halved
    • 8 -10 large fresh basil leaves, sliced
    • 4.5 ounces goat cheese
    • 1 egg, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 1367 % Daily Value *
    • Total Fat: 50 g 76.52%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 119 mg 4.96%
    • Calcium: 10 mg 1%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.48%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.69%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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