• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This easy chili uses prepackaged seasonings and salsa for a southwestern kick

    Ingredients

    • 2 pounds lean ground beef
    • 1/4 cup water
    • 1/2 cup onion, chopped
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon garlic salt
    • 2 (15-ounce) cans tomato sauce
    • 1 cup medium salsa
    • 1 (1.25 -ounce) package chili seasoning mix
    • 1 (15 -ounce) can light red kidney beans
    • 1 (15 -ounce) can dark red kidney beans
    • 1 (15 -ounce) can black beans
    • 1 (10.5 -ounce) can Rotel
    • Optional toppings: Shredded cheese, sour cream, tortilla strips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 4 g 6.83%
    • Saturated Fat: 2 g 7.54%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 507 mg 21.13%
    • Calcium: 7 mg 0.66%
    • Potassium: 37 mg 1.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.95%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 4.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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