Easy and delicious chicken ginger squash soup
Easy and delicious chicken ginger squash soup
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Perfect soup for a cold winter's day.

    Ingredients

    • one large yellow onion diced
    • 1 tablespoon minced fresh ginger
    • 1 apple diced (1/2 inch)
    • 1 large clove garlic minced
    • 1-2 tablespoons coconut oil
    • 3 1/2 cups chicken broth
    • winter squash to yield 4-5 cups when cooked
    • 1 1/2 teaspoons cinnamon
    • one 13 ounce (400 mL) tin full fat coconut milk
    • 2-4 boneless, skinless chicken breasts cubed (3/4 inch or so)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 3 g 15.99%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.77%
    • Sodium: 143 mg 5.95%
    • Calcium: 73 mg 7.27%
    • Potassium: 795 mg 22.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 4 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 48.39%
    • Vitamin C 36.38%
    • Vitamin D 0.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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