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Easy and Quick Paneer Korma Recipe - Mughlai Shahi Paneer Korma Curry
- prep: 5 min
- cook: 15 min
- total: 20 min
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Indian paneer korma, a rich vegetarian side dish that is creamy and spicy
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1071 % Daily Value *
- Total Fat: 78 g 120.48%
- Saturated Fat: 37 g 185%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.19%
- Sodium: 150 mg 6.26%
- Calcium: 1254 mg 125.44%
- Potassium: 942 mg 26.93%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 9 g 34.52%
- Sugar: 19 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 78.76%
- Vitamin C 67.78%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total1 oz-eq
