- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Servings: 4 – Per serving – Calories 290 – Fat 7 – Protein 40 – Carbs 14 – Sugars 8 A really amazing, easy and healthy Chicken Arrabbiata that is delicious, and full of flavour.
Ingredients
- x4 Chicken Breasts, Cut into Bite-sized Chunks
- 2 tsp Olive Oil, Divided
- x2 Red Onions, Diced
- 1/2 tsp Garlic Powder
- 1/2 tsp Dried Basil
- 1/2 tsp Dried Thyme
- 1/2 tsp Dried Oregano
- 1/4 tsp Chilli Pepper Flakes
- 1/4 tsp Cayenne Pepper
- 1 tsp Paprika
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- x2 tins Chopped Tomatoes
- 1 tbsp Tomato Purée
- x1 Chicken Stock Cube Dissolved in 150ml Boiling Water
- 50ml White Wine
- 1 tbsp Cornflour, Dissolved in 1 tbsp Water
- Pasta of Your Choice (Optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 6 g 9.23%
- Saturated Fat: 1 g 6.01%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 329 mg 13.73%
- Calcium: 31 mg 3.09%
- Potassium: 244 mg 6.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.84%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.99%
- Vitamin C 16.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq