• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Servings: 4 – Per serving – Calories 290 – Fat 7 – Protein 40 – Carbs 14 – Sugars 8 A really amazing, easy and healthy Chicken Arrabbiata that is delicious, and full of flavour.

    Ingredients

    • x4 Chicken Breasts, Cut into Bite-sized Chunks
    • 2 tsp Olive Oil, Divided
    • x2 Red Onions, Diced
    • 1/2 tsp Garlic Powder
    • 1/2 tsp Dried Basil
    • 1/2 tsp Dried Thyme
    • 1/2 tsp Dried Oregano
    • 1/4 tsp Chilli Pepper Flakes
    • 1/4 tsp Cayenne Pepper
    • 1 tsp Paprika
    • 1/4 tsp Salt
    • 1/4 tsp Black Pepper
    • x2 tins Chopped Tomatoes
    • 1 tbsp Tomato Purée
    • x1 Chicken Stock Cube Dissolved in 150ml Boiling Water
    • 50ml White Wine
    • 1 tbsp Cornflour, Dissolved in 1 tbsp Water
    • Pasta of Your Choice (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 6.01%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 329 mg 13.73%
    • Calcium: 31 mg 3.09%
    • Potassium: 244 mg 6.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.84%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.99%
    • Vitamin C 16.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...