• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Servings: 4 – Per serving – Calories 290 – Fat 7 – Protein 40 – Carbs 14 – Sugars 8

    Ingredients

    • x4 Chicken Breasts, Cut into Bite-sized Chunks
    • 2 tsp Olive Oil, Divided
    • x2 Red Onions, Diced
    • 1/2 tsp Garlic Powder
    • 1/2 tsp Dried Basil
    • 1/2 tsp Dried Thyme
    • 1/2 tsp Dried Oregano
    • 1/4 tsp Chilli Pepper Flakes
    • 1/4 tsp Cayenne Pepper
    • 1 tsp Paprika
    • 1/4 tsp Salt
    • 1/4 tsp Black Pepper
    • x2 tins Chopped Tomatoes
    • 1 tbsp Tomato Purée
    • x1 Chicken Stock Cube Dissolved in 150ml Boiling Water
    • 50ml White Wine
    • 1 tbsp Cornflour, Dissolved in 1 tbsp Water
    • Pasta of Your Choice (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 24 g 36.92%
    • Saturated Fat: 5 g 24.05%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1318 mg 54.91%
    • Calcium: 124 mg 12.36%
    • Potassium: 975 mg 27.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 13 g 51.36%
    • Sugar: 14 g
    • Protein: 24 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 55.98%
    • Vitamin C 64.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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