Nutrition
My Cookbooks
E-COOKBOOKS
Easy and Healthy Chicken Arrabbiata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Servings: 4 – Per serving – Calories 290 – Fat 7 – Protein 40 – Carbs 14 – Sugars 8
Ingredients
- x4 Chicken Breasts, Cut into Bite-sized Chunks
- 2 tsp Olive Oil, Divided
- x2 Red Onions, Diced
- 1/2 tsp Garlic Powder
- 1/2 tsp Dried Basil
- 1/2 tsp Dried Thyme
- 1/2 tsp Dried Oregano
- 1/4 tsp Chilli Pepper Flakes
- 1/4 tsp Cayenne Pepper
- 1 tsp Paprika
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- x2 tins Chopped Tomatoes
- 1 tbsp Tomato Purée
- x1 Chicken Stock Cube Dissolved in 150ml Boiling Water
- 50ml White Wine
- 1 tbsp Cornflour, Dissolved in 1 tbsp Water
- Pasta of Your Choice (Optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 675 % Daily Value *
- Total Fat: 24 g 36.92%
- Saturated Fat: 5 g 24.05%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 1318 mg 54.91%
- Calcium: 124 mg 12.36%
- Potassium: 975 mg 27.87%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 13 g 51.36%
- Sugar: 14 g
- Protein: 24 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 55.98%
- Vitamin C 64.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
