Easy and Healthy Celeriac Soup with Gruyere & Truffle Oil
Easy and Healthy Celeriac Soup with Gruyere & Truffle Oil
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Healthy and comforting Celeriac soup is so easy to make and surprisingly delicious. A great first course for a fancy dinner party or a light cozy main for guests watching their waistline.

    Ingredients

    • 1 large onion , peeled and quartered
    • 2 large leeks , sliced in half and washed well
    • 3 cloves garlic , peeled
    • 4 stalks celery , washed and trimmed
    • 2 celeriac roots , peeled and cut into cubes
    • 4 or 5 sprigs of thyme
    • 3 tbsp olive oil
    • 1 tbsp salt
    • 1 tsp pepper
    • 6 cups chicken or vegetable broth
    • 2 cups shredded gruyere cheese (optional)
    • 1 cup heavy cream (optional)
    • salt and pepper to taste
    • 500 g cubed pancetta or bacon
    • chives and parmesan cheese for garnish
    • truffle oil to drizzle on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6551 % Daily Value *
    • Total Fat: 411 g 632.62%
    • Saturated Fat: 182 g 907.6%
    • Trans Fat: 3 g %
    • Cholesterol: 1418 mg 472.81%
    • Sodium: 17880 mg 744.98%
    • Calcium: 3142 mg 314.23%
    • Potassium: 3769 mg 107.7%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 190.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 22 g 89.6%
    • Sugar: 11 g
    • Protein: 575 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 308.27%
    • Vitamin C 616.78%
    • Vitamin D 61.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat52
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat79
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total63 oz-eq

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