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Easy and Fast Spaghetti with Vegan Bacon and Peas
- prep: 10 min
- cook: 15 min
- total: 25 min
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A super easy and fast pasta recipe that's as pretty as it is delicious.
Ingredients
- 2 teaspoons of olive oil plus a little more to drizzle on the cooked pasta
- 1 medium red onion – peeled and finely chopped
- 3 cloves of garlic – peeled and minced
- 2 cups of peas – if frozen defrost them
- 1/2 package of vegan bacon (I used Upton’s) – chopped
- 1/4 cup of panko bread crumbs
- 2 teaspoons of Italian seasoning
- Sea salt and pepper to taste
- 1 package of spaghetti – follow cooking instructions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 3 g 4.18%
- Saturated Fat: 0 g 2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 123 mg 5.11%
- Calcium: 185 mg 18.46%
- Potassium: 429 mg 12.26%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 6 g 22.1%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.15%
- Vitamin C 60.16%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
