Easy Zucchini and Tomato Bake

Easy Zucchini and Tomato Bake
Easy Zucchini and Tomato Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Embrace summer’s bounty with this super simple vegetable bake. Experiment with your own combination of vegetables and herbs to make it unique.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, divided, plus more for the pan
    • 1 1/4 pound zucchini and/or summer squash, cut into 1/4-inch-thick rounds
    • 1 large tomato (about 8 ounces), diced
    • 1/2 teaspoon coarse sea salt
    • 1/4 teaspoon ground black pepper
    • 1 tablespoon chopped fresh tarragon and/or oregano
    • 3/4 cup crumbled feta
    • 3/4 cup panko bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 9 g 13.62%
    • Saturated Fat: 4 g 22.19%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.42%
    • Sodium: 699 mg 29.13%
    • Calcium: 181 mg 18.08%
    • Potassium: 326 mg 9.3%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.87%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 9.31%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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