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Easy Zucchini Noodles
- prep: 10 min
- cook: 20 min
- total: 30 min
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These tasty and easy Zucchini Noodles with garlic-tomato sauce make a perfect side or even main dish! You’ll fall in love with this healthy treat.
Ingredients
- 2 lbs. zucchini
- 3 tbsp. extra virgin olive oil
- 1 lb. chopped tomatoes
- 4 garlic cloves, minced
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1/4 cup chopped parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 23 g 35.55%
- Saturated Fat: 3 g 17.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1317 mg 54.89%
- Calcium: 119 mg 11.9%
- Potassium: 1761 mg 50.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 7 g 28.3%
- Sugar: 10 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 102.86%
- Vitamin C 216.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
