Nutrition
My Cookbooks
E-COOKBOOKS
Easy Zero Points Chicken Taco Soup
- prep: 2 min
- cook: 30 min
- total: 32 min
Print
SaveIngredients
- 15 Oz can Ro*tel Original diced tomatoes
- 15 Oz can kernel corn, drained
- 15 Oz can dark red kidney beans, drained and rinsed
- 15 Oz can pinto beans, drained and rinsed
- 15 Oz can black beans, drained and rinsed
- 1 1/2 Tbsp Ranch Dressing mix
- 2 c chicken stock
- 2 boneless chicken breasts, cooked and shredded
- 17 ml tomato paste
- 1 1/2 tsp taco seasoning mix
- 2 c water
- Optional toppings:
- Cilantro
- Green Onions
- Crispy Corn tortilla strips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 481 % Daily Value *
- Total Fat: 4 g 6.76%
- Saturated Fat: 1 g 3.1%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.33%
- Sodium: 1040 mg 43.33%
- Calcium: 133 mg 13.34%
- Potassium: 205 mg 5.86%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 24 g 94.17%
- Sugar: 5 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.73%
- Vitamin C 21.76%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
