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Easy Yogurt and Granola Breakfast Parfaits
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- cook: 0 hr
- total: 0 hr
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A fast, easy, and light breakfast or snack made of granola, yogurt, and either fresh fruit, jam, or lemon curd. Make it even easier with all store-bought ingredients.
Ingredients
- 1 cup (100 grams) granola, store-bought or homemade
- 1 cup (227 grams) yogurt, regular or greek
- 1/2 cup-3/4 cup fresh fruit or berries, jam, or lemon curd
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 660 % Daily Value *
- Total Fat: 20 g 30.77%
- Saturated Fat: 7 g 32.5%
- Trans Fat: 0 g %
- Cholesterol: 123 mg 40.84%
- Sodium: 193 mg 8.02%
- Calcium: 190 mg 19%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 116 g %
- Dietary Fiber: 4 g 16%
- Sugar: 87 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 100%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs5
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
