• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Once you've discovered how easy it is to make this tangy cheese, you'll find many ways to use it -- on top of baked potatoes, spread on crackers or bread, or served as a dip for chips or blanched vegetables.

    Ingredients

    • 2 cups whole or low-fat plain yogurt (do not use nonfat)
    • 1/2 teaspoon coarse salt
    • 1 garlic clove
    • 3 tablespoons fresh chives, finely chopped
    • 1/2 teaspoon coarsely ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 6 g 9.85%
    • Saturated Fat: 4 g 20.55%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1292 mg 53.85%
    • Calcium: 834 mg 83.41%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 32 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.4%
    • Vitamin C 33.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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