Easy Whole30 BBQ Sauce

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • ¾ cups balsamic vinegar
    • ½ cup water
    • (1) 6-ounce can tomato paste
    • 8 pitted medjool dates
    • 2 tablespoons dijon mustard
    • 2 tablespoons coconut aminos
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1631 mg 67.95%
    • Calcium: 113 mg 11.3%
    • Potassium: 2714 mg 77.53%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 12 g 47.78%
    • Sugar: 71 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 77.9%
    • Vitamin C 93.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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