• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This recipe is from 100 Days of Real Food: Fast and Fabulous , by Lisa Leake .

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 onion, diced
    • 1/2 jalapeno, minced (I used a whole jalapeno)
    • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
    • 1 garlic clove, minced
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 1/4 teaspoon salt
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup frozen corn kernels
    • 2 15-ounce cans white beans (such as Great Northern or cannellini), drained and rinsed
    • 1 3/4 cups low-sodium chicken broth
    • 1/4 cup heavy cream
    • Toppings, such as diced avocado, chopped cilantro, Monterey Jack cheese, sour cream, or crispy tortilla strips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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