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Easy Weeknight Side: High Protein Broccoli with Hemp
- prep: 5 min
- cook: 5 min
- total: 10 min
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With 9 grams of protein and ready in 10 minutes, this healthy and easy side dish is perfect to pair with any weeknight meal!
Ingredients
- About 4 cups broccoli (1 head)
- 1/2 tsp paprika
- 1/2 tsp Herbamare
- 1/4 tsp garlic powder
- 1/4 tsp pepper
- 2 Tbsp hemp oil
- 1/8 cup hemp seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 486 % Daily Value *
- Total Fat: 38 g 57.8%
- Saturated Fat: 5 g 23.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 121 mg 5.04%
- Calcium: 190 mg 18.96%
- Potassium: 1184 mg 33.83%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 10 g 39.96%
- Sugar: 7 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 56.75%
- Vitamin C 542.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
