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Easy Weeknight Mac and Cheese Recipe
- prep: 5 min
- cook: 12 min
- total: 17 min
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SaveIngredients
- 1 16oz package elbow macaroni
- 1 1/2 C milk
- 2 Tbsp flour
- 2 1/2 C freshly grated cheese
- Dash of salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 299 % Daily Value *
- Total Fat: 12 g 18.63%
- Saturated Fat: 7 g 35.54%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.97%
- Sodium: 1194 mg 49.77%
- Calcium: 435 mg 43.54%
- Potassium: 223 mg 6.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 0 g 0.62%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.88%
- Vitamin C 0%
- Vitamin D 11.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
