Easy-Weeknight Chicken Teriyaki

Easy-Weeknight Chicken Teriyaki
Easy-Weeknight Chicken Teriyaki
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs boneless skinless chicken meat (thigh or breast), cut into large chunks
    • ¼ cup rice vinegar
    • ¾ cup water
    • Pinch of salt
    • 1 tablespoon cornstarch
    • Oil for deep frying (should be enough to submerge chicken pieces by ½ an inch when deep frying ) + 1½ tablespoons oil
    • 11/2 teaspoon garlic, minced
    • ½ grated ginger
    • 4 stalks scallion
    • SAUCE
    • ½ cup cornstarch
    • ¼ cup water
    • 1½ teaspoons fresh garlic, minced
    • ½ teaspoon grated ginger
    • ¾ cup sugar
    • ½ cup soy sauce
    • ½ cup Mirin
    • 2 tablespoon Hoisin sauce
    • 1½ cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 679 % Daily Value *
    • Total Fat: 18 g 27.92%
    • Saturated Fat: 5 g 23.82%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.96%
    • Sodium: 4092 mg 170.5%
    • Calcium: 39 mg 3.86%
    • Potassium: 496 mg 14.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 41 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.76%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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