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Easy Vegetarian Baked Taquitos {Lactose-Free}
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    These kid-friendly lactose-free Easy Vegetarian Baked Taquitos are full of gooey cheese and Tex-Mex flavor, and couldn’t be easier to make!

    Ingredients

    • 1 (8 oz/227 g) bag GO VEGGIE Lactose and Soy Free Cheddar Shreds
    • ½ green bell pepper, chopped small
    • ½ red bell pepper, chopped small
    • 3 scallions, green and white parts, thinly sliced
    • 3 tablespoons chopped fresh cilantro
    • 1 teaspoon no-salt-added taco spice blend (see Note)
    • 12 to 16 soft flour tortillas (I used tortillas that were 7 to 8-inches diameter)
    • Olive oil, for the baking sheet
    • Chopped fresh herbs
    • Your favorite salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 2 g 2.57%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.56%
    • Sodium: 451 mg 18.81%
    • Calcium: 78 mg 7.76%
    • Potassium: 152 mg 4.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.23%
    • Vitamin C 20.96%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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