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Easy Vegetarian Baked Taquitos {Lactose-Free}
- prep: 15 min
- cook: 15 min
- total: 30 min
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These kid-friendly lactose-free Easy Vegetarian Baked Taquitos are full of gooey cheese and Tex-Mex flavor, and couldn’t be easier to make!
Ingredients
- 1 (8 oz/227 g) bag GO VEGGIE Lactose and Soy Free Cheddar Shreds
- ½ green bell pepper, chopped small
- ½ red bell pepper, chopped small
- 3 scallions, green and white parts, thinly sliced
- 3 tablespoons chopped fresh cilantro
- 1 teaspoon no-salt-added taco spice blend (see Note)
- 12 to 16 soft flour tortillas (I used tortillas that were 7 to 8-inches diameter)
- Olive oil, for the baking sheet
- Chopped fresh herbs
- Your favorite salsa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 2 g 2.57%
- Saturated Fat: 1 g 4.5%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.56%
- Sodium: 451 mg 18.81%
- Calcium: 78 mg 7.76%
- Potassium: 152 mg 4.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.07%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.23%
- Vitamin C 20.96%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq