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Easy Vegetable Stock
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Surprisingly easy to make, this stock is built on basic vegetables that are often already on hand (carrots, onion, leeks), plus a few herbs.
Ingredients
- 2 leeks, white and pale-green parts only, cut into 1-inch rounds, rinsed well
- 2 carrots, cut into 1-inch rounds
- 1 small onion, cut into 1-inch pieces
- 3 garlic cloves
- 8 cups water
- 5 flat-leaf parsley sprigs
- 2 thyme sprigs
- 1 dried bay leaf
- 2 teaspoons whole black peppercorns, crushed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 5 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.37%
- Calcium: 19 mg 1.87%
- Potassium: 23 mg 0.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.03%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.32%
- Vitamin C 4.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
