Easy Vegetable Soup

  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 medium onion, chopped
    • 2 large carrots, chopped
    • 2 large celery stalks, thinly sliced
    • 8 cups chicken broth
    • One 14.5-ounce can diced tomatoes, with juice
    • 2 medium zucchini, chopped
    • 1 1/2 cups chopped fresh green beans
    • 1 cup frozen peas
    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 cup chopped fresh basil
    • 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 3 g 4.88%
    • Saturated Fat: 1 g 7.19%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.45%
    • Sodium: 1307 mg 54.47%
    • Calcium: 107 mg 10.67%
    • Potassium: 206 mg 5.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.16%
    • Vitamin C 24.06%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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