• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ½ cup diced red bell pepper
    • ½ cup diced yellow bell pepper
    • ½ cup sweet corn
    • 1 2.25-oz can sliced black olives
    • 1 shallot, quartered and sliced
    • 2 tbsp finely chopped cilantro
    • salt and pepper, to taste
    • 1 package corn tortillas (12 tortillas)
    • 1 16-oz. can refried beans
    • 1 10-oz. can red enchiladas sauce
    • 1 medium tomato, diced
    • 1 cup sharp cheddar cheese
    • 1 avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1184 % Daily Value *
    • Total Fat: 72 g 110.82%
    • Saturated Fat: 26 g 132.23%
    • Trans Fat: 1 g %
    • Cholesterol: 112 mg 37.28%
    • Sodium: 3230 mg 134.6%
    • Calcium: 1212 mg 121.21%
    • Potassium: 2973 mg 84.93%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 40 g 161.5%
    • Sugar: 38 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 243.44%
    • Vitamin C 419.29%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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