Easy Vegetable Chow Mein Recipe
Easy Vegetable Chow Mein Recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious quick and easy weeknight dinner idea. You can adjust the ingredients to add more vegetables or if you want you can also break an egg into the wok and scramble it before you add the noodles to make the chow mein. You need to make sure to keep your cut vegetables and your sauce ready so that you can prepare the vegetable chow mein quickly and easily.

    Ingredients

    • 2 Tablespoons Soy Sauce
    • 1 Tablespoon Rice Vinegar (or White Wine Vinegar )
    • 2 Teaspoon Chili Sauce
    • 1/2 Teaspoon Sugar
    • 7 ounces Lo Mein Noodles (~1 packet)
    • 2 Tablespoons Oil
    • 1 Tablespoon Ginger + Garlic (*see Notes)
    • 3/8 cup Cabbage (shredded)
    • 2/3 cup Carrot (cut into matchsticks)
    • 2 Tablespoon Water
    • 3 Spring Onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 10 g 14.85%
    • Saturated Fat: 1 g 7.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 924 mg 38.48%
    • Calcium: 55 mg 5.54%
    • Potassium: 426 mg 12.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 201.84%
    • Vitamin C 32.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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