Easy Vegan Sh?yu Ramen

Easy Vegan Sh?yu Ramen
Easy Vegan Sh?yu Ramen
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Easy Vegan Sh?yu Ramen. Crispy pan-fried tofu galore, rich sh?yu vegetable broth, buttery slices of potato, and all the toppings (carrot ribbons, bean sprouts, thin-sliced mushrooms, spinach, and green onion.) Serves 1-2.

    Ingredients

    • 1 tsp sesame oil
    • 1 tsp canola oil
    • ½ onion
    • 4 cloves garlic
    • 2 cup mushrooms, slice thick
    • 1½ tbsp soy sauce
    • 1 tsp sriracha
    • pinch dried ginger
    • 2 cups vegetable broth
    • 1 package vegan ramen noodles
    • ½ package extra-firm tofu, cut into ¼" thick squares
    • ½ cup sliced Little Potatoes (Baby Boomers)
    • ½ cup sliced mushrooms
    • ½ cup baby spinach, julienned
    • 1 carrot, in peelings
    • 2 green onions, thin sliced
    • ½ cup bean sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 3 g 3.96%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 559 mg 23.28%
    • Calcium: 88 mg 8.83%
    • Potassium: 538 mg 15.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 23.36%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.06%
    • Vitamin C 22.61%
    • Vitamin D 34.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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