• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!

    Ingredients

    • 1 1/2 cups water
    • 2 cups dried red lentils
    • 1 15 oz can of coconut milk, full-fat or light
    • 1 tablespoon curry powder
    • 2 teaspoons turmeric
    • 1 teaspoon cumin
    • 1 teaspoon ginger
    • 1/2 teaspoon salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 2 g 2.57%
    • Saturated Fat: 0 g 2.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 201 mg 8.39%
    • Calcium: 28 mg 2.78%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 20 g 79.74%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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