Easy Vegan Ranch Dressing
Easy Vegan Ranch Dressing
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Easy Vegan Ranch Dressing is so creamy, made with cashews and is dairy-free, oil-free, soy-free and gluten-free! Just 8 easy ingredients.

    Ingredients

    • 5 heaping cups chopped red potatoes into 1/2 inch pieces (740 g, which is about 6 medium potatoes)
    • 1/2 cup (80g) raw, unsalted cashews (OR for nut-free, 70g raw unsalted sunflower kernels. Keep in mind the sunflower has a stronger taste!)
    • 3/4-1 cup low fat canned coconut milk (if you are allergic to coconut as well, then you can sub with soy milk)
    • 1 1/2 tablespoons apple cider vinegar
    • 1 teaspoon onion powder
    • 1/2 to 1 teaspoon garlic powder (depending on how strong you like it)
    • 1/8-1/4 teaspoon celery seed (start with 1/8 if you prefer a milder taste)
    • 1/2 teaspoon dried dill (plus extra for garnish)
    • 1/4 teaspoon dry mustard spice
    • 3/4 teaspoon fine sea salt
    • This dressing is delicious right away, but I recommend making it the day before you want to eat it, as It will thicken much more overnight in the fridge. It will taste so much like traditional this way. If making it with the sunflower seeds, remember they have a stronger taste than cashews do, so keep that in mind.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 66 g 101.85%
    • Saturated Fat: 29 g 142.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1651 mg 68.8%
    • Calcium: 65 mg 6.52%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 9 g 34.28%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 0.76%
    • Vitamin C 3.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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