Easy Vegan Green Casserole

Easy Vegan Green Casserole
Easy Vegan Green Casserole
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Green veggies, crunchy quinoa, and a creamy, dairy-free sauce make this savory casserole a new comfort food favorite.

    Ingredients

    • 3 cups chopped kale, packed
    • 3 cups cooked quinoa
    • 2 cups broccoli, chopped
    • 1/2 cup onion, chopped
    • 1 can whole coconut milk (15 oz)
    • 1-15 oz. can cannellini beans, drained
    • 1/4 cup nutritional yeast (what is nutritional yeast? i’ll explain! click here.)
    • 1 teaspoon black pepper
    • 1 teaspoon sea salt
    • 1/2 teaspoon thyme
    • 1/2 teaspoon rosemary
    • pinch of cayenne (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 2 g 2.9%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.19%
    • Sodium: 412 mg 17.16%
    • Calcium: 39 mg 3.89%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.65%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.7%
    • Vitamin C 24.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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